running in the cold

is more challenging than i thought it would be.

i have to eat apples every day. what if i just consume quercetin pills and skip the apples?

would that make me an astronaut?

i know someone who seems to prefer food in pill form.

when sweat freezes on the neck, the neck gets very cold.

this is a problem while stretching.


i have a giant pile of books on my desk to get through this year.

i finished writing a book. it will be out soon. i have to finish another book that will also be out soon. and then i have another book i just want to finish.

mostly. i am running half-marathons. and going to bed early.

durham doesn't smell today.